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support for

your inner




About Neerava
Neerava Nash

from the silence

It brings me great joy to share with others the gifts that Life has given me, and I strive to share myself and approach each moment from the inner silent awareness that resides within us all. I share this experience and awareness through the Dalian Method (private sessions, workshops and presentations), along with the support of yin yoga, active meditations and the music that I feel inspired to create.  

May we all truly see that to journey through life from the spacious silence within us brings the connectiontransformation, creativity and freedom we are all seeking. 

much love, Neerava

Neerava S. Kroeger (aka: Sandra Dawn) E-RYT 500, RCYT, has taught yoga and meditation for 19 years; in a home studio, preschools, businesses, elementary/high schools, and at her former studio space in Tsawwassen. She also worked several years at Vancouver’s InspireHealth (integrated cancer care centre) where she taught yoga/meditation classes, offered private healing sessions (certified Reiki Master, Healing Touch, Sound Healing), led support groups, deep relaxation classes and provided soothing music and outreach services for palliative clients (2004-2009).  Neerava also was the music director at CSL Vancouver for 2006-2008, and at Tsawwassen United from 2009 - 2014, inspiring all with her heart-opening voice and music leadership. 

Neerava completed her 500 hour teaching certification at Semperviva Yoga College, and as of July 1, 2018 she had accumulated over 4100 recorded teaching hours (she stopped counting after that :-). She is certified to teach Hatha, Yin, Active Meditations, Kundalini, Vinyasa, Chair Yoga, as well as Children & Youth Yoga (95 hour KYTT certification).

Neerava has a BA in Religious Studies, a keen interest in all forms of spirituality, and a gift for sharing her passion with people from all walks of life. 

For her own continued inner metamorphosis, Neerava has been studying with a rare mystic Mada Eliza Dalian since 2013, and practicing with the profound and practical healing technique Mada created, the Self-Healing Dalian Method. Neerava is eternally grateful for Mada's wisdom and ongoing guidance and having the opportunity beginning in 2015 to be trained as a Dalian Method facilitator. Neerava is passionate about offering the Dalian Method and all the creative practices that support this light-speed, powerful process, and knows this is the work she will joyfully do the rest of her life.


Through her personal journey of transformation, Neerava has discovered a place of inner trust, silent awareness and freedom that is our birthright. She utilizes yoga, numerous meditation techniques, vocal training, music/sound healing, and most profoundly the Self-Healing Dalian Method to assist this process. Neerava brings 20 years training, practical life experience, her strongly developed intuition, creativity, beauty and deep compassion to all her private sessions, workshops, presentations and unique programs.

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