Meditation isn’t something to master.
It’s something to remember.
True meditation begins when you stop trying to get somewhere and simply connect with your breath and notice what is happening right now. As you observe your thoughts and feelings instead of identifying with them, you begin to sense the quiet, unchanging presence within you.
That’s who you really are.
MEDITATION
Finding Peace
Amidst the Noise of Life
online meditation experiences
In these private sessions, you’ll be guided to rest in awareness itself. You’ll learn to observe thoughts, emotions, and sensations without becoming them, and slowly, you’ll start to experience life from the peace that never leaves.
These sessions are ideal if you:
- Feel stuck in mental noise or mind chatter.
- Feel anxious, stressed or overwhelmed.
- Crave deeper connection & meaning, but not sure how to find it.
- Are highly sensitive and find group meditations too stimulating.
- Have recently had a challenging life event and feel stuck.
- Sense there is something deeper waiting to emerge in your life.
- You are curious about exploring simple meditation techniques.
You don’t have to know how to meditate.
You simply need a quiet space where you won't be disturbed, a good internet connection on your mobile device, and a willingness to explore.
Hear Neerava's voice
(good headphones recommended)
Testimonial:
“Dear Neerava, I participated in your meditation workshop for young adults at Naramata Centre. I honestly feel I have been permanently changed from that experience and have developed a whole new awareness I never knew existed. One of them being able to hold the stillness that resides within the centre of my belly in my awareness. This was a catalyst for many shifts within me…thank you so much! I am eternally grateful!" - Denis, 2017
I offer you my 25 years of experience leading meditation and invite you on an exciting inner journey with me!
May we all truly see that to journey through life from the spacious silence within us brings the connection, transformation, creativity and freedom we are all seeking.
Much love, Neerava
